Cardiovascular exercise

Cardiovascular, or aerobic, exercise occurs when your movements cause your breathing and heart rate to increase, resulting in calorie burning, fat loss, and increased cardiorespiratory health. This type of exercise also helps you maintain a healthy weight and keeps diseases and illnesses at bay. Hockey is a form of cardiovascular exercise, and whether you are skating or running, your body benefits from the activity. Because of the start-stop nature of the game, where skating or running is broken up by periods of rest, you can enjoy the cardiovascular benefits even more. Alternating vigorous activity with moments of recovery, known as high-intensity interval training, can burn more calories and increase your metabolism.

Increased muscle strength

Field hockey also offers strength training, with core and leg muscles being developed in particular. The sport can lead to increased muscle strength as well as improved athletic performance. Strength training activities have also been shown to reduce the risk of injury, improve bone strength, strengthen connective tissues, and increase muscle mass. All of this contributes positively to a healthier and stronger body, less prone to injury, and improved overall function.

Improved coorination and balance

Field hockey requires players to develop speed, power, and agility, and having quick reactions is a must during the game. In ice hockey, players must pass and receive pucks that travel quickly down the ice, and field hockey players must do the same with a ball. In either version, the player must react quickly to respond or make a play accurately. Developing these skills can lead to better overall balance and agility, and hand-eye coordination is also positively affected.

Brain Boost

In addition to the physical gains associated with field hockey, there is also something to be said for the mental health benefits that accompany the game. The exercise itself can improve your mood because of the endorphins that are released, alleviating feelings of depression, stress, and anxiety.As a form of exercise, field hockey offers this benefit, but there is an additional brain boost that comes with the sport as well. Field hockey requires good decision making, and honing those skills on the ice or field can also be transferred to everyday life.

Risks and Precautions

Even though field hockey comes with a number of health benefits, there are also some risks associated with the sport that should also be noted. Like any physical activity, playing field hockey can result in injury. To reap the full health benefits of field hockey, you must practice safety tips to avoid getting injured. These include wearing the proper protective gear, warming up and cooling down before and after playing, and practicing good sportsmanship.

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Many experts argue that by playing hockey, children strengthen emotional bonds with their peers and can better cope with wins and losses.

Importance of hockey in childhood

During the growth phase, it is essential that children engage in regular physical activity. The practice of sports – such as hockey – helps in the coordination and development of motor skills.

Several associations and organizations have been working to strengthen hockey as a sport that can be practiced by children and adolescents, contributing to their physical and intellectual development.

Hockey: sport that disciplines and fosters teamwork

Hockey – like any team sport – encourages a sense of cooperation and teamwork. The sport also encourages the development of leadership skills by disciplining minors.

Another benefit of hockey is that the participants are better able to process the idea of collective effort toward a common goal. And even if they lose the game to their opponent, the defeat will be absorbed as a motivating factor – and not as a reason to give up – for new challenges, both on and off the field.

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