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March 19, 2021Daily Archives

What are the health benefits of playing hockey? 2021

What are the health benefits of playing hockey? 2021

Hockey, whether played on ice or on a field, is a sport that offers a total-body workout that includes both aerobic and anaerobic elements. The fast-paced nature of the sport provides aerobic exercise, while the reliance on all the major muscle groups in the body also makes it an anaerobic… Continue Reading What are the health benefits of playing hockey? 2021

  • Posted on: March 19, 2021 March 19, 2021
  • Author: Cariboo

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